Kidney Stones in Ayurveda: Mutrashmari

In Ayurveda, kidney stones are referred to as Mutrashmari, where:

• "Mutra" = urine
• "Ashmari" = stone or hard formation

It is classified as one of the Ashta Mahagada (eight major diseases). The root cause is usually an imbalance in the Vata, Pitta, and Kapha doshas:

• Pitta aggravation → leads to high heat and acidity
• Kapha accumulation → causes crystallization of minerals
• Vata disturbance → promotes dryness and improper urine flow

Best Ayurvedic Herbs for Kidney Stone Removal

• Varun (Crataeva nurvala)
  • Breaks and flushes out stones
  • Reduces inflammation of urinary tract
  • Used in Varunadi Kwath and capsules
• Gokshura (Tribulus terrestris)
  • Diuretic and anti-inflammatory
  • Helps in stone expulsion and prevents recurrence
  • Supports urinary tract health
• Punarnava (Boerhavia diffusa)
  • Powerful kidney detoxifier
  • Reduces water retention, inflammation, and pain
  • Used in Punarnavadi Kashayam
• Pashanabheda (Bergenia ligulata)
  • Literally means "stone breaker"
  • Dissolves and expels stones
  • Reduces burning sensation during urination
• Apamarga (Achyranthes aspera)
  • Clears urinary obstruction
  • Has litholytic (stone-dissolving) properties

Ayurvedic Home Remedies for Kidney Stones

• Barley Water (Yavakshara) – Natural diuretic; drink 1 glass daily on an empty stomach
• Coconut Water – Cleanses urinary system and reduces stone risk
• Lemon Juice + Olive Oil Mix – Take 2 tsp lemon juice with 1 tsp olive oil once daily for 3–5 days
• Coriander Seed Water – Soak 1 tbsp overnight, boil and drink in morning to reduce Pitta

Ayurvedic Therapies for Kidney Stones

• Virechana (Purgation) – Clears Pitta and toxins, improves digestion
• Basti (Medicated Enema) – Flushes urinary tract, relieves pain, especially for aggravated Vata

These procedures should only be done under the guidance of an experienced Ayurvedic physician.

Ayurvedic Diet Plan for Kidney Stone Management

Eat:

• Barley, moong dal, ridge gourd, bottle gourd, cucumber
• Coconut water, buttermilk, coriander, fennel, cumin
• Warm, light, freshly cooked meals
• Herbal teas like Gokshura or Punarnava tea

Avoid:

• High-oxalate foods (spinach, beets, chocolate, nuts)
• Excess salt, spicy or deep-fried foods
• Red meat, processed foods, carbonated drinks
• Curd and cheese, especially at night

Lifestyle & Yoga for Kidney Health

Lifestyle Tips:

• Drink 2.5–3 liters of water daily (unless restricted)
• Don’t suppress the urge to urinate
• Avoid long sitting hours
• Manage stress and acidity

Yoga Asanas:

• Pavanamuktasana (Wind-Relieving Pose)
• Bhujangasana (Cobra Pose)
• Setu Bandhasana (Bridge Pose)

Popular Ayurvedic Formulations for Kidney Stones

• Cystone (by Himalaya) – Supports kidney function and stone removal
• Chandraprabha Vati – Regulates urinary flow and reduces inflammation
• Gokshuradi Guggulu – Diuretic and stone preventive
• Varunadi Kwatha – Classical decoction for urinary calculi
• Neeri Syrup – Proprietary formulation to cleanse the urinary tract

Use only under guidance from a certified Ayurvedic practitioner.

Conclusion

Ayurveda offers a safe, effective, and holistic path to treating kidney stones—by not just dissolving them, but also preventing recurrence and improving overall kidney health. With the right blend of herbs, diet, hydration, and lifestyle discipline, many people have successfully avoided surgery and restored their urinary health naturally.

If you or a loved one is dealing with kidney stones, consult a qualified Ayurvedic doctor to begin a personalized, side-effect-free treatment plan—and take a confident step toward lasting relief.