Ayurvedic View on Lumbar Pain

• Katigraha: Stiffness and pain in the lower back
• Vata Vyadhi: Aggravated Vata leads to dryness, degeneration, and nerve compression

Common triggers: Injury, poor posture, constipation, stress, aging

Best Ayurvedic Herbs for Lumbar Pain

• Ashwagandha: Strengthens muscles, reduces inflammation
• Guggulu: Anti-inflammatory, analgesic
• Rasna: Relieves Vata pain
• Shallaki: Effective in joint and spine conditions
• Nirgundi: Muscle relaxant for both internal and external use

Oils & External Therapies

Medicated Oils

• Mahanarayan Taila
• Dhanwantharam Taila
• Bala Ashwagandha Oil
• Nirgundi Oil

Therapies

• Kati Basti: Warm oil pooling on lower back
• Abhyanga + Swedana: Massage and steam therapy
• Basti: Medicated enema for chronic Vata pain

Home Remedies

• Castor Oil Pack: Warm castor oil + compress
• Fenugreek Paste: For inflammation and stiffness
• Turmeric Milk with Ginger: Daily anti-inflammatory drink

Diet for Lower Back Health

Eat

• Warm soups, stews, porridge
• Ghee, sesame oil, flax seeds
• Turmeric, ginger, cumin, ajwain

Avoid

• Cold/raw foods, caffeine, alcohol
• Fasting and irregular meals

Yoga & Lifestyle

Recommended Asanas

• Bhujangasana (Cobra)
• Shalabhasana (Locust)
• Marjaryasana–Bitilasana (Cat-Cow)

Avoid

• Forward bends, heavy lifting, deep twists during acute pain

Daily Habits

• Abhyanga before bath
• Gentle stretching
• Good posture, avoid cold exposure

Common Ayurvedic Formulations

• Yograj Guggulu
• Dashamoolarishta
• Kaishore Guggulu
• Lakshadi Guggulu
• Bala Churna / Ashwagandha Churna

Note: Always consult a qualified Ayurvedic practitioner before using these formulations.

Conclusion

Ayurveda provides a natural and effective solution to lower back pain by addressing its root causes. With a combination of herbs, oils, therapies like Kati Basti, yoga, and diet, you can heal your spine and improve flexibility without side effects.

Reclaim a pain-free life—naturally.