Ayurvedic Perspective on Migraine

In Ayurveda, migraine is called Ardhavabhedaka, caused by aggravated Vata and Pitta doshas.

• Pain on one side of the head
• Sensitivity to light and sound
• Nausea, dizziness, blurred vision

Root Causes:

• Irregular meals or fasting
• Excessive exposure to sunlight or screens
• Stress, anxiety, overthinking
• Poor sleep and constipation
• Suppression of natural urges

Best Ayurvedic Herbs for Migraine Relief

• Shankhpushpi: Calms the mind, reduces stress triggers
• Brahmi: Enhances brain function, reduces anxiety
• Ashwagandha: Lowers stress hormones, stabilizes Vata
• Jatamansi: Calming, promotes restful sleep
• Guduchi: Detoxifying, cools Pitta

Ayurvedic Therapies for Migraine (Panchakarma)

• Nasya: Herbal oils through nostrils (Anu Taila, Shadbindu Taila)
• Shirodhara: Medicated oil stream on forehead for stress relief
• Virechana: Purgation to eliminate excess Pitta
• Shiro Abhyanga: Head massage with Brahmi/Bhringraj oil

Note: These must be done under Ayurvedic supervision.

Ayurvedic Diet for Migraine Relief

Foods to Include:

• Warm, freshly cooked meals
• Cumin-coriander-fennel tea
• Ghee in moderation
• Soaked almonds, pumpkin seeds, dates

Foods to Avoid:

• Spicy, fried, fermented foods
• Cheese, chocolate, red wine
• Cold/refrigerated items
• Skipping meals, irregular eating

Yoga, Breathing & Lifestyle Tips

Yoga Asanas:

• Balasana (Child’s Pose)
• Setu Bandhasana (Bridge Pose)
• Viparita Karani (Legs-up-the-wall)

Pranayama:

• Anulom Vilom – balances brain hemispheres
• Bhramari – reduces tension

Daily Habits:

• Sleep by 10 PM
• Digital detox before bed
• Avoid loud noises, harsh light
• Stick to a regular Dinacharya (routine)

Common Ayurvedic Formulations for Migraine

• Pathyadi Kadha – for chronic migraines
• Godanti Bhasma – for neurological issues
• Saraswatarishta – improves memory and focus
• Brahmi Vati – calming and sleep support

Always consult a certified Ayurvedic practitioner before starting medications.

Conclusion

Ayurveda offers a safe, holistic, and sustainable solution for migraines by addressing root causes like stress, indigestion, or dosha imbalance. With herbs, therapies, lifestyle changes, and a suitable diet, migraine attacks can be reduced significantly.

Heal from within, and reclaim peace and clarity—naturally.